The best thing that you can do is go over to the section entitled "What I recommend for you". By following the advice that I give their you will be guaranteed to add up to 3 inches to your penis size. It worked for me and it as worked for many more of my readers. However below we give you a few free penis enlargement techniques which have kindly been provided by various natural enlargement sites. These exercises ARE very basic and obviously will not yield much in the way of results on their own. There are 2 exercises here and the site that I recommend for natural penis enlargement contains 30 exercises. Obviously the exercises below do not come with any videos or pictures either.
The exercises below are quite common, unlike the many unique ones that can be found in the natural enlargement sites. I hope these help you, if only a little bit: Warm up exercise - to get more blood into the penis. To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and at a hot but manageable temperature. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential. The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be for example the procedure above repeated. Exercise in a nut-sack: - Obtain a small hand towel. - Wet this hand towel using warm/hot water. - Place the hand towel around your penis. - Wet the towel again to keep the warmth. - Leave the hand towel on the penis for 2-3 minutes. - Temporary discard of the towel and perform workout. - When workout is finished re-heat the towel. - Apply the towel to the penis for another 2-3 minutes. - Always use the same towel for hygiene reasons.
The Long Shlong Basic - a very very basic stretching exercise. Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid-it's a bit hard to perform these exercises if you have an erection. Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down, as the pictures illustrate. Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation. After you have completed this, repeat the exercise only this time pulling to the left not the right. Once you have done this exercise a few times you will have a basic understanding of exactly what to do, you should then either use one of our detailed workout plans or use the free consultation to get a custom workout plan, do not just randomly do things. Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The exercises should be performed for either desired number of reps or allocated time. Exercise in a nut sack: - As per usual warm up thoroughly. - Grasp the tip of your penis firmly, below the head. - Pull it out in front of you and hold for 15 seconds. - Repeat for the desired number of reps. - Relax and gently massage head of penis. - Stretch penis to right and hold for 15 seconds. - Relax and massage head of penis. - Stretch penis to left and hold for 15 seconds. - Always repeat for desired number of reps. I can not take any responsibility for these exercises. They are very basic exercises but without the proper videos or pictures they could be dangerous, use at your own risk
Can Penis Exercises Really Increase Size?
Most of us have grown in up in a different era of information than the youth of today. A standard source of information for years gone by was something that could be seen in many homes across the world and that was the infamous yellow covered National Geographic Magazine. All those fascinating articles and compelling photographs from distant lands and far off places were mesmerising to everyone in the whole family who picked it up to read. There were certainly many children whose education was expanded way beyond the interesting pictures of exotic animals and strange looking plants and people. Those mainstream magazines also were a great source of giggling and sex education that seemed to elude parent’s and teacher’s eagle eyes. The fascinating pictures from Africa and other exotic places often depicted woman and men almost completely naked and baring all to see. They showed adornments and piercings in seemingly strange places. Often ear lobes and even lips were stretched far beyond what seems normal and certainly looked painful to the uneducated eye.
But the practice of doing seemingly strange traditions that involve the stretching of skin, muscles, tissues, and even limps is not something new to our generation. Centuries of tradition and culture have seen many people enlarge different areas of their bodies for cultural and esthetical reasons. So even something as taboo in our culture as penis enlargement is certainly nothing new either. Long before there were options to take a risk and go under a knife or take a pill, people all over the world were able to stretch their penises without pain or drugs. And with the advent of modern technologies and the miracle of modern science, these ancient practices and traditions are available at your fingertips, certainly without having to travel to any faraway place.
The folks who have put together the For Men Only CD™ have made all those techniques accessible for everyone. Their team of researchers and doctors have spent years working hard just for men like you and now they have compiled the best of the best and have put together a complete array of effective penis enlargement exercises that are easy to do and completely effective. You do not have to go to a doctor and have an embarrassing conversation or risk being told that your penis is average and not to worry. No, you can simply order this amazing CD today and then sit back in the privacy and comfort of your own home and soon you will see the direct results! Not only will you be completely satisfied with the progress that a few simple exercises a day will produce, but your partner will be thrilled as well. No more penal envy for you – no way. Soon you will be the one boasting in the men’s locker room. So what are you waiting for – order your For Men Only CD™ today and start on the amazing journey of getting the penis size that you have always wanted and having great sex tomorrow!
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The short answer to this question is yes. But to know more about exactly what a penis enlargement exercise can do and how you can maximize the impact of this activity, it pays to know a bit more about what really happens when you do these exercises.
Penis enlargement exercises are natural techniques used by millions of men worldwide to gradually but permanently increase the length and/or the girth of their penis. It's said to work by stimulating the growth of new cells in your penis, particularly in the corpora cavernosa. When new cells are created and added to it, it increases the length and the girth of your penis.
The corpora cavernosa are 2 chambers that run the length of your penis. These chambers fill with blood during arousal and give you an erect penis. These chambers are also responsible for the size and the thickness of your penis when erect.
Aside from stimulating your corpora cavernosa, penis enlargement exercises also target the pubococcygeus muscle, also knows as the PC muscle. This is the muscle that’s responsible for controlling your ejaculate. By strengthen this muscle, you also enhance your sexual performance by helping you increase your staying power.
Just like with exercising other parts of our bodies, stimulating and exercising the various tissues and muscles in and around the penis can also bring a lot of other advantages besides the main one – which in increasing penis size.
One benefit is it improves the circulation of blood in the area. And with improved circulation, you can expect erections that are harder, stronger and that last longer. Through exercise, some men have also reported better control of their ejaculation, which is sure to massively increase pleasure and satisfaction in the bedroom.
To get started, here is a sample exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.
Step #1: Get yourself to a full erection.
Step #2: Place the wash cloth on top of and near the base of your erect penis.
Step #3: Flex your penis so it lifts the towel a little, then relax it, bringing the towel back to its original position.
Ideally, you should do up to 25 repetitions at a time, and do this exercise every other day. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 reps. Don’t strain yourself. Do as many reps as you can initially. As you continue to work out your PC muscles, soon you’ll be able to do 25 reps without breaking a sweat.
It is important though that the exercises you do are really safe. After all, you don’t want to risk injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.
One source you can check out and that I have personally tried is PenisAdvantage. This award winning site offers effective and safe penis exercise strategies and amazing support for men who are looking to enhance their package and improve sexual strength and stamina. It's definitely worth a visit.
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Remember the last time you went to the urinals and felt completely inferior? You felt like every other guy in there was at least twice your size and they were all laughing at your small penis right?
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Did you know there is something you can do naturally to enhance your penis’s size? They are called natural penis enlargement exercises. These exercises are safe and effective and can add extra inches to the length and thickness of your penis. These are easy to do and much safer when compared to other methods to enlarge your penis. Many men all over the world are using the penis enlargement exercises to achieve the penis size they want and it also increases their self-esteem and confidence. These exercises have gained popularity the last few years due to their safeness and effectiveness.
How do these exercises work to enlarge your penis, you wonder? For one, the size of your penis is restricted by the blood that flows through the penis. By now you are wondering what is it about these exercises that can really benefit your penis size and increase it by inches in length and girth.
There are many different penis enlargement exercises out there but some well-known ones are penis milking (or jelquing), kegel exercises, weight hanging, and ballooning.
Jelquing is a basic technique where you apply a milking motion up and down the shaft. You must use your thumb and forefinger and make a circle with your fingers around the base of your penis. To get better results, use a moderate grip to make sure that the blood flow is restricted properly. If you will keep the pressure on the shaft, then use the hand that is gripping to slide forward on the shaft and force the blood into all tissues.
During jelquing, when your hand gets close to the end of the shaft, the other hand will repeat that same process as before. This is a continuous motion with each stroke of each hand taking about two seconds each. To perform this method correctly, it is advised that you use a lubricant to help the slide happen easier.
Kegel exercises or pelvic floor exercises involves your PC muscle (or the pubococcygeus that runs from your pubic bone up to your coccyx). A good way to tell if you’re using the proper muscle for your Kegel exercises is to stop or slow down your stream of urine when you are using the restroom. When you’re standing up to urinate, pay attention to the muscle you use to stop the flow of urine and concentrate on what that sensation feels like. You can practice stopping and starting it, or even letting it trickle a bit. If you will try this method for a few days while you urinate, then you will be using the proper muscle for Kegel exercises. During sex, you can try to use this same muscle to stop an orgasm from happening, holding it and starting again after a few seconds.
As for weight hanging exercises, you would use weights and stretchers to enlarge your penis to it’s desired size. This exercise is based on using force and you body being able to change under this kind of stress and force. Experts say that using weights can damage the penis. Check with your physician prior to trying this method.
Ballooning is another way reported to get a bigger erection, length and thickness. This method is used to keep your ejaculation for longer periods of time. The first step with ballooning is learning how to make it last longer. You should be able to hold your orgasm back three to five times while having sex. While your penis is erect, massage the shaft, head, base, groin area, and your scrotum to help the blood flow increase. When you are able to hold back your orgasm, you will increase the amount of testosterone. During this process, you must hold back your orgasm three to five times and then you can release. If you will practice this technique, you will promote new tissue growth in the penis and you will see new growth of up to three inches.
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This program offers the chance to develop and increase your sexual power, stamina, and control. With PD, you will get step-by-step instructions and exercises that you can do at home to help increase the length and thickness of your penis. The exercises that are included in the program range from beginner exercises to advance exercises.
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Properties
PenisDevelopment is an entire program devoted to penis enhancement and enlargement. It is jam-packed with dozens of exercises that will increase your penis size in both length and thickness. All of the exercises are illustrated by a model, which displays clear video that shows each exercise in great detail without any of the guesswork that usually comes with other videos. With this program you get routines that are so easy that they start at beginner level and go all the way up advanced level. With this product, you get the whole program on a DVD and you get to be part of the VIP member’s area they provide you. The member’s area can be accessed on your computer.
Product Quality
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Product Effectiveness
PenisDevelopment has been doctor-approved and backed by many customer testimonials for the product showing growth of one to three inches. Unique and specialized exercises are taught to you to show you how to increase the size of your penis. With the fully illustrated video footage showing you how to increase your penis size, you will see just how effective this product really is. The methods that PenisDevelopment has to offer are 100% safe and effective to help enlarge your penis.
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Benefits
The benefits given to men of all ages, shapes, and sizes, who need penis enlargement are the ability to control ejaculation and last longer to climax, as well as increasing your male sexual health, and giving yourself that confidence you need in your life. With PenisDevelopment, you will get the awesome DVD that will show you detailed instructions of how to increase your penis size up to three inches, as well as seeing amazing results very quickly. You get a lot of information on how to increase the size of your penis. With PenisDevelopment, you will also notice that your penis will become more muscular during erection and even when soft.
PenisDevelopment is recommended as a safe, effective and easy product for men who need penis enlargement, as well as being all-natural and free of drugs. With PenisDevelopment, there are no pumps, no surgeries, and no side effects. Every man who uses PenisDevelopment can benefit from a larger penis and longer-lasting erections. PenisDevelopment is the program of all products to help increase your penis from one to three inches with just exercise alone.
Size does matter. As a young man he realizes that his penis is bigger or smaller than others and he becomes sensitive to that fact. There are many articles declaring how penis size doesn’t matter in hopes of reassuring these men that their penises aren’t too small. If these men are reading and believing their penises aren’t too small and don’t believe their penises are too small, why are there so many articles?
The penis is one of the most important organs in a man’s body. When men think about their penises and how their penis performs for them, and then begin doing research on the subject, they come to the conclusion that their penises may not be adequate or maybe they are having weak erections or impotence. There are many causes for this such as age, stress, and health. Premature ejaculation, penis curvature, a damage-causing disease called Peyronie’s disease (which is caused by having sex while you have a weak erection), and build up in the prostate (which can turn cancerous if not careful), or many other urinary issues can cause great problems.
Now let’s discuss penis length. Experts say that the average length of a non-erect penis is about three to four inches from head to base of the shaft. There are many myths circulating that men who have big feet will have bigger penises, or men who are tall will have big penises, or men of different races will have bigger penises. This is not factual.
One clinical trial by Masters and Johnson reported to have measured the penile lengths of over three hundred men and found that the largest penis was 5.5 inches when soft and belonged to a man who five feet seven inches and the smallest penis belonged to a man that was five feet eleven inches and was only two and one quarter inches when soft. The majority of penises measure anywhere from six to seven inches when erect. The average measurement was six and a half inches in length when hard.
You cannot judge the true size of a man’s penis when it’s soft. Here are some ways that you can properly measure your penis. The first thing you must do is to get a full erection. Then you need to have a ruler available. From this point, you can lay the ruler along the top of your penis and then press the end of the ruler against your body where your pubic hair is. Then you will need to hold onto the penis against the ruler and straighten it out as much as you can so that you can go with any curvature of the penis that you might have. Try to hold your penis so that it’s straight ahead of your body. Now you will be able to read the proper measurement at the very end of your penis on the ruler.
Be on the watch for any problems that you may have overlooked that could cause major issues that could be diseases in the future. Learn how to prevent, maintain, and increase the health of your penis. Knowing what to expect from your penis and how it functions is one step to becoming healthy so that you can live a longer life with a properly functioning penis.
So, why do men have such an obsession about penis size and sex? Is it because there are videos and visual depictions on the internet show men with larger than life penises and you wish yours was just an inch bigger? Does penis size really matter and who does penis size matter to? To a man who has a smaller than average penis (average being six inches according to many experts) and to some woman who have had average or bigger sized penises it definitely matters.
As for the thoughts behind penis size, some would think a woman only wants a big penis out of fear and curiosity, but most women would beg to differ and say because she can feel it. It’s bigger, it feels better, and best of all, she can feel it. This is not true for all women, however. Some women are able to surpass the thoughts of a smaller penis even after being with men with bigger penises in the past, because of affection, romance and more important factors and qualities within the man she is with.
Many men believe that sexual intercourse is what brings a woman pleasure. They believe it’s all physical and women don’t need anything else, and that will get her by. Men believe that a bigger penis would indeed give her more pleasure. This is a misconception for a lot of women.
The main organ of most women’s sexual pleasure is not the vagina, but indeed the clitoris. Men who are concerned about their penis sizes usually think that if they have a bigger penis it makes them more manly and definitely makes them better lovers for their women. They feel that they will be outed as a man with a small penis and that in itself makes a man feel impotent and worthless because he may have less than others. This is only penis obsession.
This is not only common in modern and ancient culture and society, but in other cultures as well. They have all considered bigger penises to be better. Larger penises can sometimes be a detriment for many men. These men might ignore parts of their character and personality because of the size and macho libido to compensate for the size of their penises.
Many men become obsessed by the pasts that their lovers have had, such as the sizes of the penises, how it felt, did it feel better, and if she is only thinking about penis when she is with a man. Men who feel inadequate can become consumed with depression and lacking something she needs because men might think that she is having the same thoughts as they are about their own penis size.
There are many different options you can consider if you are interested in penis enlargement. Some very popular methods to enlarge your penis are: 1) natural penis enlargement - which uses various exercise techniques to naturally enlarge the penis, 2) penile augmentation surgery - which is a surgical procedure that will lengthen and thicken the penis, 3) penis pumps – which are devices that create a vacuum around the penis to thicken the penis, 4) herbal supplements – various sorts of herbs and vitamins that will lengthen and thicken the penis, and 5) traction – which is a device created to stretch the penis with constant pressure on the penis.
Natural penis enlargement is the safest and most popular penis enlargement method. It has established itself as the number one method to use to increase your girth up to three inches. This is only possible through being dedicated to exercising your penis with the natural penis enlargement techniques.
Penile enlargement surgery or phalloplasty, which is penis widening and girth enhancement is costly but offers to visually enlarge the penis. There is also the option of a dermal implant where the girth and length is increased by taking fat cells from other parts of the man’s body and adding them to the penis. Sometimes the results of the dermal implant is clumping and not-so-smooth result.
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Penis pumps are good for temporary penis enlargement a few hours before sex. You place your penis in the pump and then use a vacuum suction until the penis reaches the size that you would like. The pumps come in various sizes.
Herbal supplements created for penis enlargement help to increase the flow of blood to the penis. This helps to achieve maximum size and strength of the penis. When fully erect, the penis will have some stress and pressure, then the penis will begin to adapt with the herbal supplements. These supplements help with growing tissues that the penis can use to absorb additional blood for a larger penis. Herbal supplements can be used in conjunction with exercises to help the penis lengthen and thicken.
Penile Traction is normally used by men who have had the penile augmentation surgery. Traction is done with stretching using weights and extenders. Using this without having had the surgery is a common misconception to those who are looking at penis enlargement options. There seldom is any growth in the penis by using the traction without having had the surgery.
The methods listed above have gained a lot of popularity through the years, but they all offer varying levels of effectiveness and the costs vary as well. Some are safe and some are not. Some of these options are not capable of fulfilling what they promise.
When it comes to your penis size and your obsession with it, you need to consider and think about your past relationships and the reactions of those women. You aren’t alone in the desire to have a bigger penis, and most men want to gain an inch or two for their future relationships. Just remember that you and your lover’s worlds do not revolve around sex or your penis size. Research all of your options and ways to improve your penis in order to maximize you and your lover’s future sexual happiness.
Safety While Exercising
Penis enlargement exercise is the safest technique to practice which increases penis length and girth. Penis enlargement exercises have much less risk than surgery or other methods.
Studies have shown that more than 70 percent of men have an average penis size of between 4 ½ - 6 ½ inches. It is just a male need and desire to have a large penis to satisfy his ego and his sexual partners’ expectation. Studies have also shown that most women are satisfied with their partners penis size as long as sex is performed well and accordingly, foreplay does play an important role. More women say that it is the performance and quality of the sex and size really does not matter. For additional information, a female vagina is so sensitive that inches away from its opening will eventually gratify their sexual senses. The vagina does not require a gigantic penis to satisfy or gratify it sexually. Haven’t you thought why females like using their fingers as well?
But whatever researchers and experts agree on, men still desire additional penis size, both length and girth.
Safety Guidelines
Penis enlargement exercises are the safest and best way to permanently enlarge the penis. Though they still have some precautions and safety tips to consider while doing performing. Below are some additional reminders to help you achieve best results.
During Penis jelquing or milking.
This technique is regularly done to increase penis girth by improving the flow of blood and the capacity of the erectile tissue also known as the corpus cavernosa to accept more blood and permanently adapt to its new capacity and size. The method uses either or both hands while doing the milking motion. The milking motion is the best move to be learned in exercising this. Place your thumb and forefinger around the penis base, encircling and covering the penis base. Glide gripping hands by the length of the penis while slowly pushing blood towards the end of the penis.
Safety tips:
• Practice this with a semi- erect penis – exercising this with a fully erect or flaccid penis will do no good thus hurt your penis skin.
• Make a firm grip on the penis shaft to maintain partial erection – do not squeeze penis so tight cause it may cause interruption to the flow of blood into the penis spongy tissues.
• Use alternately both hands – it is advised to use both hands for such reasons that the gripping hands would not tire and give the penis a consistent milking motion.
• Use lubricants or oil – these reduce friction while doing the exercise. A dry penis could cause stinging sensation.
• Observe duration of exercise – a 10 to 15 minutes exercise is good enough for everyday practice. Over exercise may cause erectile tissues to be stressed and get damaged.
During stretching.
This technique is basically done to increase penis length. The safest to use are the hands but others chose to use weight. This method aims the suspensory ligaments to stretch up to its possible maximum limits and permanently adjust into its new length through constant stretching. By firmly seizing the penis head, gently stretch forward the penis into its farthest limit. On the other hand, weights are used while hanging weights attached to the penis.
Safety tips:
• On its flaccid state – this exercise should be done at its flaccid state, while your suspensory ligaments are still flexible and stretchable. Practicing it fully or semi erect will give no result thus hurting your penis.
• Up to its possible stretched boundary – though the farther the stretch the lengthier result, user must still consider the limits of their ligaments. Over stretching will impair the suspensory ligaments resulting to pain and malfunction.
• On weights – same as stated above, putting too much weight will cause failure of achieving expected results.
• Observe duration of exercise – same as stated under the jelqing method, the stretching technique is good enough for everyday practice but should also be limited to 10 up to 15 minutes of constant exercise.
Kegel exercise.
This exercise promotes control over PC muscles. This may also be helpful for females. Males have more advantage using this since it gives men dominance over ejaculation. Kegel exercise is also known as the Pubococcygeus muscles (PC muscles) exercise since it strengthens these muscles for a lasting erection, longer intercourse and postponed ejaculation. This exercise strengthens the PC muscles by slow and quick contractions. Though the exercise is often hard to practice, below are safety tips and guidelines that would help.
Safety guidelines and tips:
• Aim for the right muscles – some men tends to exercise the wrong muscles obviously getting no results. To locate the correct muscle which is the PC muscles, try practicing the exercise while urinating. Stop and hold the flow for around 2 to 3 seconds then return to usual urinating. Regularly do this as you get used of contracting that muscle.
• Do not over practice – interrupting urine may cause malfunction to the urine cycle. Immediately stop practicing as soon as you are able to know how to control the right muscle.
• Exercise duration – slow and quick contraction are done 10 sets per day.
All of the above safety guidelines will help users achieve perfect results. It is suggested to have thorough research of these penis enlargement exercises before utilizing them. Internet, adult magazines and booklets are available for thorough browsing. Buying penis enlargement video exercises would be a good option. This will educate you more on how to properly execute the exercises.
Upon learning all the above tips will surely lead you to a more satisfying, intense and satisfying sexual experiences. Just don’t forget, satisfaction is not only about the size and performance, it also includes over-all health, attitude and character.
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Your life could be about to change for the better but only if you take action and order PenisHealth today. There is no use feeling sorry for yourself. The answer to your penis size problems is here staring straight back at you.
Well, imagine the confidence as you walk in there with a few extra inches below. No more choosing the cubical for privacy, the confidence your bigger penis brings means you actually choose a cubical next to two other guys. You want them to see because you want THEM to feel inferior.
Penis Enlargement Exercise Programs (Video)
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Because of the mental disorders, hallucinations and paranoia associated with penis enlargement surgery, most men are serious enough looking for the best alternative that can guarantee the same effect. Penis enlargement exercises are the most effective non-surgical formula preferred by many men today. If you have enough time, try to navigate the web and you can see the broad collection of penis enlargement exercises introduced by several websites. Therefore, deciding what exercise to choose becomes the most difficult problem. Further, there is a suspicion whether each method is effective or it will successfully work for you. So, let’s start with the discussion if exercise can really help the penis to become bigger.
A man’s penis is generally made up of spongy tissues, lined surrounding the urethra and ureno-genital duct in two layers. As a whole, these layers are known as the corpus cavernosa, which is unoccupied or empty during the non-aroused condition. This is the reason why male penis drops down and this phenomenon is known as the flaccid condition. On the other hand, when a man gets excited and aroused during sex, their brain delivers incitements to the penis. This process will result in blood flow to raise and fill the corpus cavernosa’s tissues. Normally, the blood will occupy the tissues to the optimum level, making the penis erect.
Usually, the extent of penis erection varies on the quantity of blood capable to occupy the tissues in corpus cavernosa. This is where penis enlargement exercises are helpful for they can liberate the spongy tissues of corpus cavernosa for the penis to become bigger.
As mentioned above, there are large collections of penis enlargement exercises. Two of the most popular are the jelquing and squeezing.
Squeezing is one method of holding or grasping the penis tightly, up to the time that you can feel the surging of blood inside of it. You are free to repeatedly demonstrate the procedure. The correct steps are hold – squeeze - permit the blood to completely flow – free – squeeze again. This exercise is very effective if penis is already erect before squeezing is made. Furthermore, the penis will automatically erect when it is squeezed, even if it is not firm at the start.
The second technique of making the penis larger is jelquing. This is a penis exercise which requires careful doing. You can start this exercise by holding and gripping tightly your penis at the base. Carefully but steadily, you have to move your hand slowly upward towards the head of the penis. As the process goes along, you should use your thumb to provide pressure all over the length of your penis. Upon reaching the head of the penis (glans), removed your hand and place it again on the base. Do the process again. In order to obtain better effects, you should repeat the process at least twenty times per exercise session.
There are so many combinations of technique on jelquing. Other people use only one hand to perform the complete process, while some are using both the left and right hands, interchanged repeatedly and regularly with each other. Good posture is also counted in jelquing. There are men who want to jelq in standing position, while some preferred to sit.
When a circular jelq is done during jelquing exercise, it can also increase the size of the girth. In order to achieve this, one should perform jelquing based on the procedure given above. However, when your hand reaches the head of the penis, it’s the time to pull and rotate in a clockwise direction. Then, a medium pressure should be applied, extending the penis. After the process is complete, penis should be jelqued again following the first step, but make the rotation counterclockwise. Ten rotations everyday is recommended.
Men should seriously and carefully perform any form of massage on the penis. If pain is experienced during pulling, penis massage must be stopped immediately. In addition, massage must be always equal on both sides. Performing a massage on one side much more than the other side of the penis will cause curves and asymmetrical condition. Equal massage should also be done on the entire length of the penis.
Massage is a non-surgical penis enlargement exercise containing the tiniest level of side effects. Men who consistently made this technique claim some percentage of improvement, even though the factor of benefits is quiet slow. In general, this exercise is a favorite for most men since they treat this as one way of achieving sexual arousal. Normally, masturbation can also be used in as a form of penis enlargement, although the effects aren’t as large or permanent.
All these penis enlargement exercises can be used to gain sexual completeness especially to couples who are looking forward to having a baby. Even a pregnant wife can help her husband let go some of his sexual dissatisfaction by massaging his penis, while his husband can do the same thing on her vulva. Proper communication between husband and wife is one thing to contribute a satisfactory effect during sexual participation.
